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What is the remedy for hair loss?

Hair loss is a major concern for many men around the world. Baldness, or androgenetic alopecia, can have a considerable impact on self-confidence and self-esteem. While medical treatments are often cited as a solution to this problem, many natural solutions also exist and can be just as effective, without the undesirable side-effects of drugs. In this article, we explore the causes of hair loss and detail some promising natural remedies.

Understand hair loss

What causes hair loss?

Hair loss for men, known as androgenetic alopecia, is mainly due to hormonal and genetic factors. Dihydrotestosterone (DHT), a derivative of testosterone, plays a key role in this process. It binds to receptors in hair follicles, miniaturising them and eventually rendering them incapable of producing healthy hair.

Why do people lose their hair?

As well as hormonal and genetic factors, a number of other factors can contribute to hair loss. Understanding these causes can help to better target treatments and prevent the progression of baldness:

Stress: Stress can disrupt the hair growth cycle. It causes an increase in levels of cortisol, a hormone that can interfere with the hair growth phase (anagen phase). This can lead to a condition called telogen effluvium, where hair falls out more quickly than usual.

Diet: A lack of vitamins and minerals can weaken hair follicles. For example, a lack of iron, zinc, vitamin D, vitamin B12 and biotin can lead to hair loss. An unbalanced diet, rich in sugars and saturated fats, can also have a negative impact on the health of your hair.

Lifestyle: Habits such as smoking and excessive alcohol consumption can be detrimental to hair health. Smoking reduces blood flow to the scalp, depriving hair follicles of the nutrients they need. Alcohol, on the other hand, can lead to dehydration and nutritional deficiencies, weakening the hair.

Hair products and treatments: Excessive use of harsh chemicals in shampoos, colourings and hair treatments can damage hair follicles and lead to hair loss. Excessive heat from hairdryers and straightening irons can also weaken hair and cause breakage.

Diseases and medication: Certain illnesses such as thyroid disorders, lupus and diabetes can cause hair loss. In addition, certain medications, such as those used to treat cancer, hypertension, depression and heart disease, can cause hair loss as a side effect.

Environmental factors: Exposure to environmental pollutants and toxins can also damage the hair and scalp. The sun's UV rays can weaken hair and leave the scalp dry and irritated.

As we age, hair follicles tend to produce thinner and fewer hairs. This is partly due to a reduction in the size of the follicles and a decrease in the hair growth phase.

Natural Remedies for Hair Loss

Balanced nutrition

A nutrient-rich diet is essential for healthy hair. Here are some key elements:

Vitamins and minerals:

Vitamins A, B, C, D and E, as well as minerals such as zinc and iron, are crucial for hair growth. B-group vitamins, especially biotin, are particularly important as they strengthen keratin, the main protein in hair.

  • Vitamin A: Found in carrots, spinach and sweet potatoes, helps produce sebum, which keeps the scalp moisturised.
  • Vitamin C: Found in citrus fruits, strawberries and peppers, it helps produce collagen, essential for hair structure.
  • Vitamin E: Found in almonds, spinach and avocados, it improves blood circulation in the scalp.
Omega-3 fatty acids:

Essential for healthy hair, as they nourish hair follicles and stimulate growth. Found in oily fish such as salmon and mackerel, linseed and walnuts, they help to reduce inflammation of the scalp. This reduction in inflammation is crucial because it helps to improve the overall health of the scalp, creating a favourable environment for hair growth. What's more, omega-3s promote blood circulation to the scalp, ensuring better distribution of the nutrients needed for hair growth. Including omega-3-rich foods in your diet can therefore contribute to stronger, healthier hair.

Proteins:

Hair, which is mainly composed of keratin, requires adequate protein intake for its growth and maintenance. Keratin is a fibrous protein that gives hair its structure and strength. Insufficient protein intake can lead to increased brittleness and hair loss. Lean meats, such as chicken, turkey and lean beef, are excellent sources of high-quality protein, providing the amino acids essential for keratin synthesis. Eggs, rich in biotin and protein, also contribute to healthy hair by promoting keratin production. 

Legumes, such as lentils, chickpeas and beans, are not only rich in protein, but also in iron and zinc, minerals that are essential for hair growth. Dairy products, such as milk, cheese and yoghurt, provide calcium and protein, supporting scalp and hair health. 

Scalp massages

Regular scalp massage can improve blood flow to the hair follicles, stimulating hair growth.

Use essential oils to maximise the benefits:

Rosemary oil: Known to increase blood circulation and promote hair growth. Apply a few drops diluted in a carrier oil (such as jojoba or argan oil) and massage into your scalp.

Peppermint oil: Stimulates hair follicles and promotes growth. It also provides a cooling sensation that can soothe the scalp.

Lavender oil: Reduces stress and has regenerative properties. It can help improve overall hair health while calming and soothing the scalp.

To massage the scalp, use your fingers to apply gentle pressure in circular motions for about 5-10 minutes each day. This can not only improve hair growth, but also reduce stress and promote a general sense of well-being.

Plant-based remedies

Certain plants have been shown to have positive effects on preventing hair loss and stimulating hair growth:

Saw Palmetto: This plant is known to inhibit the production of DHT. Saw Palmetto supplements can be taken in consultation with a health professional.

Aloe Vera: Soothes the scalp, reduces inflammation and stimulates hair growth. Apply aloe vera gel directly to the scalp, leave on for one hour, then rinse.

Ginger: Promotes blood circulation and helps hair growth. You can make a ginger paste by grating fresh ginger and mixing it with a little jojoba oil, then apply it to the scalp for 30 minutes before rinsing.

Hibiscus: Hibiscus flowers and leaves are used in many cultures to prevent hair loss. Hibiscus flowers can be boiled in coconut oil, left to cool and then applied to the scalp.

Neem leaves: Known for its antibacterial and antifungal properties, neem can help maintain a healthy scalp. Making a paste of neem leaves and applying it to the scalp can help prevent infections that can contribute to hair loss.

Promising Natural Innovations

With advances in research, new and innovative natural solutions are constantly emerging. These approaches, based on recent scientific research, offer promising alternatives for preventing and treating baldness naturally. Here are some of the most interesting innovations:

Scalp microbiome

Recent research suggests that the balance of the scalp microbiome could play a crucial role in hair health. Using probiotics and prebiotics to balance the beneficial bacteria could be an innovative solution to preventing hair loss.

Natural probiotics are foods rich in lactic ferments such as :

Yoghurt, cheese, lacto-fermented vegetables (sauerkraut, miso), fermented drinks (kombucha, kefir, unpasteurised beer), etc.

Red Light Treatments

Red light therapy, also known as red LED light therapy, is a non-invasive method that uses specific wavelengths of red light to promote hair growth. Studies indicate that this technique can increase hair density and slow down hair loss. Although considered effective, it remains relatively expensive. This therapy mainly uses red and yellow LED lights: the red light acts on the hair follicles to stimulate hair growth, while the yellow light improves blood circulation and oxygenation of the scalp, thus contributing to hair health.

Collagen peptides

Collagen peptide supplements can contribute to scalp health and strengthen hair follicles, promoting better hair growth. They also offer benefits for the skin, such as reducing wrinkles and improving elasticity. In addition, they support joint health, increase bone density, facilitate recovery after exercise and can help athletes gain muscle mass. You can buy these supplements in pharmacies, drugstores and supermarkets, or online from sites such as Aroma Zone and Aime Skincare.

Hair loss in men is a common problem but one that can be effectively managed with natural methods. A balanced diet, scalp massages, herbal remedies and stress reduction techniques can all help to slow hair loss and encourage new hair growth. In addition, innovations such as balancing the scalp microbiome, red light therapy and collagen peptides offer promising new perspectives. By adopting these natural approaches, you can not only improve the health of your hair, but also your general well-being.

Pure Boar Bristle Pneumatic Hairbrush – Made in France – Plisson 1808 Pure Boar Bristle Pneumatic Hairbrush – Made in France – Plisson 1808
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Hairbrushes

Large Pneumatic Hairbrush Pure Boar Bristle

(2)
PB9502.GM
CHF69.07
Pneumatic hairbrush made of pure boar bristles on a natural latex cushion. Handle crafted from wood sourced from European forests. A 100% natural product, made in France.This model is available in small and large formats, as well as a travel version. Delivered in an elegant black cotton pouch to protect your brush in your bag or toiletry case.
Pneumatic Hairbrush, Boar Bristles and Nylon Pins - Plisson 1808 Pneumatic Hairbrush, Boar Bristles and Nylon Pins - Plisson 1808
  • Out of stock
  • Best seller
Hairbrushes

Pneumatic Hairbrush Big Format Boar Bristles and Nylon Pins

(2)
PB9503.GM
CHF69.07
Pneumatic hair brush with natural rubber cushion. Set up with nylon pins and pure wild boar, antistatic bristles. Handle shaped in European wood, 100% natural. Total length 22 cm. Made in France. Also available in a smaller size. Sold with a fabric pouch for easy transport.
White Boar Bristle Hairbrush Small Size White Boar Bristle Hairbrush Small Size
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White bristle hairbrush

White Boar Bristle Hairbrush Small Size

PB9221.PM
CHF59.86
Small pneumatic hair brush set up on a natural rubber cushion. Pure antistatic bristles. Wood handle, 100% natural. Length 18 cm. Handcrafted in France. This model is also available in a larger format. Sold with a fabric pouch for easy transport.
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